The convenience of one-pot meals is great for people who are on the go www.my-prep.co.uk/. These meals can be enjoyed by singles, single mothers and even families. These meals are easy to prepare because you only need to add your healthy ingredients in one pot. There’s no need to cook side dishes unless that’s what you prefer. It allows you to reduce your preparation time, allowing you to spend more time on the things that are most important to yourself. One-pot meals often leave enough for leftovers the next day. These four healthy and easy one pot meals are sure to inspire you for easy, delicious meals.
1. Crock Pot Meals are a great option for those who need to cook quickly. Gather and prepare your favorite ingredients such as potatoes, vegetables, proteins, and grains. Add your favorite ingredients to the crockpot with water, stock or a mix of both. Then turn it on. Crockpot meals can be cooked all day long while you work. When you return home, you will find a tasty meal. Crock pots can also be made in large enough quantities to allow you to have leftovers. What better way to have a quick meal that is easy to prepare, cook and leaves you with enough leftovers to last the whole week?
2. Casseroles, Stir Fries and Other Meals – Although casseroles and other meals won’t be cooking while you work, they are a convenient option to ensure that your macronutrients are met without too much hassle. Add your protein and carbohydrates to any stir fry or casserole meal. Add different vegetables and proteins like pork, chicken or sirloin. Then, season to your taste and you have a delicious meal. Casseroles, stir fries and other large meals can be made easily. You’ll have leftovers for lunch or dinner tomorrow.
3. Healthy Lasagnas – Yum, lasagna! People are often surprised when they hear that lasagna can be a healthy meal. It is possible to make this a delicious, healthy meal. Use whole wheat noodles in place of white ones and a lower-sugar marinara, tomato basil sauce or tomato basil sauce. Use ricotta that is light or low-fat and mix it with ground turkey, beef lean or chicken breast for your protein. You can add roasted or diced vegetables to the mix for a healthy dose or on top of the lasagna. Once again, you can make this meal ahead of your time and pop it into the oven as soon as you get home. If you make enough, you will have leftovers for another meal.
4. Soups. A soup is a delicious way to have a healthy meal in one pot. Spices and herbs can give soups a wide range of flavors, allowing you to create countless variations. You can add chicken, meatballs or chunks of beef or pork to your soup. Add as many vegetables diced as you wish and combine it with whole grains like wheat pasta, brown or barley rice. Soups can either be cooked in a crockpot or made the night before, heated up and served the next day. You can make your decision as simple as possible.